When it comes to refreshing beverages that are equally as tasty as they are healthy, you’re often left with few choices. Either the beverage in question is so tasty it couldn’t possibly be good for you (hello, added sugar) or the beverage you’re drinking is so good for you the forget to add in a few elements for taste. This is simply not the case with cranberry juice (and earl grey & decaf), and for that, we are so, so thankful. But, with as many cranberry juice varieties that are available on the market, picking out the right one can be tough.
Picture it. You’re walking down the grocery aisle looking for the perfect juice when BAM, you turn onto the juice aisle. “This will be easy,” you think to yourself as you begin your stroll down the aisle, ready to pick your cranberry juice. But suddenly, you’re hit with the creeping realization that there are dozens – no, hundreds of cranberry juice brands and types out there. How could you possibly pick one? What if you pick one that’s all sugar? What if you pick one that’s all healthy and not even a bit delicious? Can you even pick a bad cranberry juice to begin with?
Well, it all comes down to taste. And preference, of course. If you’re concerned about how to pick out the best cranberry juice, fear no more – we’ve got you totally covered. We’ve tried ‘em all and picked out the best of the best for you so you don’t have to go searching for the ideal cranberry juice.
But first, let’s figure out why we should even drink cranberry juice to begin with.
What’s so Great About Cranberry Juice?
For starters, a lot of people drink cranberry juice simply for the taste. There’s something so refreshing and crisp about a glass of cranberry juice on ice. It’s tart. It’s sweet. It’s delicious.
But it’s more than that. It’s healthy, too. The health benefits of cranberry juice are absolutely astronomical! Cranberry juice can do a myriad of things, cure a ton of maladies, and provide your body with relief for tons of different issues.
For example, cranberry juice helps to relive symptoms of things like urinary tract infections, respiratory disorders, kidney stones, cancer, and even heart diseases. It’s also been said to be beneficial in preventing stomach disorders, diabetes, and gum diseases that are caused by dental plaque.
But why is this?
Phytonutrients, which are naturally occurring plant compounds, are present in cranberry juice (and other fruit juices) and have been found to naturally prevent a wide range of different health problems. Cranberries are also packed with a ton of antioxidant capacity, reaching a max of about 8,983 antioxidants. It also fits super well into tons of different dietary guidelines. It’s even been said to have anti-tumour efficacy which is attributed to the polyphenolic compounds within the fruit.
It’s also just packed with minerals, too. It’s rich in Vitamin C, and salicylic acid, but it also has tons of calcium, magnesium, iron, phosphorous, sodium, potassium, and zinc. That’s a lot of minerals packed into a tiny berry!
Our Top Picks for Cranberry Juice
Now that we have a better grasp on the importance of cranberry juice, let’s dive into what makes a delicious and balanced cranberry juice brand. Like we said, we’ve gone through and selected our top brands of juice within our cranberry juice category and selected our absolute favorites. See our list of the eight best cranberry juices below!
The IZZE brand bubbled up in Boulder, Colorado a few years ago when two friends decided they wanted a drink that both tasted good and did good for their bodies (and for the world). The cool thing about Izze Cranberry juice is how it contains 70 percent fruit juice with just a splash of sparkling water to give your drink a little fizzy kick. What’s better? Izze Cranberry juice doesn’t have a drop of added sugars or preservatives, so you know you’re getting the real deal. You get the flavour packed action of the fizzy water added in with all the health benefits of the delicious cranberry juice. It’s all natural, and all awesome. They’re a great substitute for soda if you’re still looking to quench that fizzy thirst of yours, but with no added sugar, no added color, and no added preservatives. If you’re looking for a healthy twist on cranberry juice, this is the drink for you!Check Latest Price
When it comes to quality cranberry juice, Ocean Spray is one of our absolute favorite brands. Why? Because they’re delicious, usually don’t contain added sugar, and offer you all the vitamin C, antioxidants, and mineral benefits that you’d find in natural cranberries – but, they have the bonus of being delicious!
This pick is the Ocean Spray Cranberry Raspberry Juice. This juice gives you the crisp, tart taste of cranberries with the sweet punch of raspberry juice that keeps your taste buds begging for more, but it does it all with a healthy twist. It’s 100 percent juice, guaranteed. You can also expect zero added sugars, real cranberry taste “straight from the bog,” and your daily dose of vitamin C, a cup of fruit in every glass, and the sweet finish of raspberry.Check Latest Price
We added this one for all the health freaks out there because it’s insanely good for you! This delicious juice is more health benefits than sweetened flavour, and if that’s exactly what you’re looking for, then you’re in luck! This Concentrate is 100 percent pure cranberry fruit and that’s it — that’s right, this cranberry juice concentrate literally contains just cranberries without any added ingredients (you know that includes sugar, too!) The best part about this? It’s both delicious and healthy! Often, people won’t drink this straight (though some do), but they’ll add it to seltzer water, another fruit juice, or use a healthy sugar to create the perfect drink for them. Some people even mix it into smoothies! This cranberry concentrate gives you the cranberry flavour you love with the guaranteed benefits, no questions asked!Check Latest Price
This is another selection we’ve added for the purists — so much so that it has pure right in its name! The Lakewood Pure Cranberry Juice option is the perfect selection for folks who want all the flavors of cranberry juice without the added sugars and mystery ingredients. Lakewood Pure Cranberry Juice is a cold pressed cranberry juice that’s not from concentrate, meaning it’s 100 percent fruit 100 percent of the time. This juice helps to provide a natural source of vitamins and minerals that can help your body to restore electrolytes and even help support urinary tract health, a largely ignored functional part of your body. It’s also an excellent source of natural anti-oxidant vitamins C, E, K and Manganese. It can even help to maintain normal cholesterol levels and support the immune system.Check Latest Price
Hey purists, we picked another one for you, and it’s just as delicious and rewarding as it sounds. One of favorite brands is back with a better-than-ever pure option for folks who want to know exactly what’s going on in their juice. This bad boy is the Ocean Spray Unsweetened Pure Cranberry Juice Option and it’s made with all-natural ingredients, always. This product is 100 percent pure juice, contains no artificial flavors, colors, or preservatives, and has an entire cup of fruit in each eight-ounce glass you pour! It’s healthy, it’s delicious, and it can be all yours!Check Latest Price
Ocean Spray is back at it again, but this time with something a little less strict and pure as their Unsweetened Pure option. This option, though less straightforward cranberry than the option beforehand, is delicious and healthy all at one time. Say hello to Ocean Spray Light Cranberry Juice, a bottle made of pure, real fruit juice with no artificial colors, no artificial flavors, and of course, no artificial preservatives, either. It has a touch of added sugar, but not enough to make this is a bad caloric option for you if you plan to drink it every day. At only 50 calories per serving, it’s certainly a doable staple for your normal diet, and even doles out an entire cup of fruit in every eight-ounce glass of juice.Check Latest Price
We obviously love Ocean Spray Juice or else we wouldn’t be including this in our top cranberry juice reviews. Moral of the story? Ocean Spray always knows what they’re doing when it comes to cranberry juice! This Ocean Spray Juice Drink cocktail is guaranteed to have no artificial preservatives and contains 100 percent vitamin C; however, it will contain some added sugar to give you that super sweet, super fruity, cocktail taste. People will drink this straight, but they’ll also use this cranberry juice cocktail as a mixer with other beverages to boost flavour and give their drinks a little healthy kick!Check Latest Price
Our Final Thoughts
When it comes to cranberry juice, implementing a glass a day into your diet could do wonders for your immune system. As we discussed, it’s packed with antioxidants, vitamins, minerals, and other wonderful natural components that can do marvellous things for your health!
We know hot confusing it may be to scan the grocery store aisle before picking up the perfect bottle of cranberry juice, but we don’t want that to scare you away from cranberry juice for good! So, to help ease the pressure, we picked out our favorites. We hope you enjoyed our review, but more than that, we hope you give these eight cranberry juice options a try, so you can pick the one that tastes best and has the most health benefits for you!